If the nutritionist sees fit, a low-carb diet can help you lose weight more easily. It is essential to consult a professional before getting started. One of the current trends in healthy weight loss is the adoption of a low-carb diet. This method consists in reducing as much as possible the foods which contain this nutrient, by opting for sources of minimum contribution like fruits and vegetables.
In addition, keto to compensate for this reduction, it is proposed to increase the consumption of proteins and unsaturated or “good” fats. Due to their high energy value, these nutrients stimulate metabolic functions in order to optimize fat burning.
What most differentiates this diet from the others is that it involves a complete diet plan, since it only offers to reduce carbohydrates, but does not completely eliminate them. What are the advantages? How to plan the menus?
Here are some of its benefits and simple guidelines for its implementation. But first, remember that the menus offered should only be followed for seven days since you must continue with a balanced diet.
What is the reimbursement of a low-carb diet?
A low-carbohydrate diet seeks to boundary the use of foods such as rice, pasta, and bread, in arrange to misplace mass more with no trouble. It is not a warning plan, as it includes a sure source of complex carbohydrates, proteins, and fatty acids.
Carbohydrates, also called carbohydrates, are single of the macro nutrients that form the foundation of the dietary pyramid. However, when it comes to behind weight, it is essential to limit your use and decide the foods that provide them in minimal quantity.
Following a diet with a low intake of this nutrient also produces other benefits for the body. Indeed, it is advised to reduce the risk of cardiovascular accidents, which often results from obesity.
Low carbohydrate diet: allowed and prohibited foods
When applying the low-carbohydrate diet model, it is important to learn to identify recommended foods and those that should be limited. From there, other sources of energy for the body are known, and, in addition, the menus of the day are varied.
The weekly menu for a low-carb diet
The objective of this weekly low-carb diet is to decrease body fat. Thanks to this, other macronutrients such as proteins and fats, which become the main source of energy, are used. However, it is sensible to moderate the total figure of calories in general, since excessive consumption would slow down weight loss.